Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Designed for middle school and high school athletes looking to reach the next level. Each session combines speed development and strength training for total performance. The first half focuses on speed—acceleration, lateral movement, and top-end speed. The second half is a structured lift that supports and enhances on-field performance.
Built for adults who want to move, train, and perform like an athlete for life. This class blends speed, strength, and conditioning for real-world performance. Sessions include 20 minutes of speed and movement work, followed by 40 minutes of strength training and conditioning to build resilience, energy, and strength.
