| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Adult Fitness, Forever Athlete | Adult Fitness, Forever Athlete | |||||
| 6:00am | High School | High School | |||||
| 9:00am | Forever Athlete | Forever Athlete | Forever Athlete | Forever Athlete, Adult Fitness | |||
| 10:00am | 45+ Adult Fitness | 45+ Adult Fitness | High School | ||||
| 11:00am | Forever Athlete | Forever Athlete | Mid School | ||||
| 4:15pm | High School | High School | High School | High School | |||
| 4:30pm | Mid School | Mid School | Mid School | Mid School | |||
| 5:00pm | High School | High School | |||||
| 5:15pm | Youth | Youth | |||||
| 5:45pm | Adult Fitness | Adult Fitness | |||||
| 6:00pm | High School | High School |
Speed and Performance Classes
Group Training (up to 15 participants) Focus: Speed, Power, Strength These high-energy, results-driven classes are designed to improve your overall athleticism through dynamic movements, explosive power, and strength-building exercises.
Team Performance Training
Data-Driven Training for Speed, Power, and Performance Perfect for athletic teams looking to enhance their overall performance. Teams will train in our facility using cutting-edge, data-driven methods to improve speed, power, and performance. Available for all sports, with customized programming for specific goals.
Adult Fitness Classes
Experience a well-rounded, 45-minute workout designed to boost strength, flexibility, stability, balance, and cardio. Our sessions are structured to enhance your physical resilience and make daily movements easier and more efficient. Suitable for all abilities, this class focuses on building a strong foundation to support an act.
Check out our pricing
Our training facility offers a variety of membership options. Click here to learn more.